GF Grocery List

A simple grocery list for beginners.

Focusing on ready to eat basic household foods that are gluten-free. Saves time from having to read every single label for ingredients, then researching each foreign ingredient you’ve never seen. If you don’t frequent a specialty grocery, Kroger has a great selection of organic and gluten free foods.

Grocery List:

  • Fresh Fruit
  • Fresh Vegetables
  • Potatoes
  • Eggs
  • Cheese (Blue Cheese and Gorgonzola may contain gluten)
    • Shredded cheese*
  • Lettuce/salad
  • Yogurt
  • Applesauce
  • Peanut Butter
  • Jelly
  • Nuts
  • Rice Chex cereal
  • Nature’s Path GF Cereals
  • Nature’s Path GF oatmeal
  • Gluten Free Oats/Oatmeal
  • KIND (GF) granola bars
  • Popcorn
  • Corn Tortilla Chips*
  • Salsa
  • Pasta/Grains – wheat free
    • Rice
    • Quinoa
    • Pasta made from rice, quinoa, corn
  • Bread
    • Udi’s GF
    • Frozen GF breads
  • Sauces and Dressings
    • Olive Oil
    • Soy sauce* – Use Tamari- made without wheat
    • Siracha
    • Frank’s Hot sauce
    • Ranch
  • Rice bowls- Annie Chun, check ingredients if not plain rice
  • Frozen Foods
    • Options in Kroger’s specialty section
    • Good substitutes for cravings of foods normally containing gluten
  • GF Beer
    • Red Bridge
  • Soups*
    • Gluten Free Cafe brand
  • Meats


* Check to ensure gluten free, may affect consumers differently



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